1. Top Off on Fiber According to the Piles Specialist Doctor in Mumbai Hemorrhoids are bound to happen in individuals who have rare solid discharges. One of the least demanding, most characteristic approaches to turn out to be progressively standard is by topping off on fiber either through your eating regimen or enhancements. "Adding fiber to the eating routine is the general suggestion of both family specialists and Piles Surgeon,” "It might expand gas, however this is a little cost to pay for the advantages." Aim to get 25 to 30 grams of fiber for every day. Incredible food wellsprings of fiber include: • Legumes, for example, split peas, lentils, dark beans, lima beans, and prepared beans • Whole grains, for example, grain, wheat drops, cereal, and earthy colored rice • Vegetables, for example, artichoke, green peas, broccoli, and Brussels grows • Fruits, for example, raspberries, pears, apples, and bananas 2. Drink Enough Water This hemorrhoid