Piles, or hemorrhoids are inflammations of the rectum caused by a pooling of blood that results in enlarged blood vessels. It is often caused by constipation, obesity or pregnancy--all conditions that place significant pressure on the rectal area. Piles can be extremely painful, but certain exercises can reduce the symptoms or prevent the condition from occurring in the first place. There are many piles clinic in Mumbai which provides piles treatment in Mumbai without operation Abdominal Exercises : According to Piles doctors in Mumbai, stomach exercises raise blood flow to the abdominals, which can help flush out toxic blood that has congested in the area, including the anus. Consolidating your abdominals can also ease constipation, a common cause of piles. One of the easiest exercises is the leg slide, which involves lying on your back with feet flat on the floor and your knees pointing up to the ceiling. Bond your stomach muscles and inhale as you slowly slide your ri...