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6 self-help tips to ease hemorrhoid pain and promote healing:

  • Step up the fiber. “The most important thing is to add fiber to your diet,” Doctor says. This is best done with foods that help hemorrhoids, but some people find they need to take a fiber supplement to get 20 to 30 grams of fiber per day. To start, try a psyllium husk fiber supplement, such as Metamucil or a generic equivalent. If psyllium causes gas or bloating, try a supplement containing wheat dextrin or methylcellulose.

  • Lubricate the process. Mixing a tablespoon of mineral oil with applesauce or yogurt and eating it at breakfast or lunch allows stool to slide by the hemorrhoid more easily. But don’t do this for a long period, cautions Dr. Wolf. (if you try this, you may want to place a liner in your undergarments to absorb any oil leakage.)

  • Don’t delay. When you feel the urge, go to the bathroom immediately; don’t wait for a more convenient time. Putting off bowel movements can worsen constipation, which then aggravates hemorrhoids.

  • Try elevation. Elevating your feet a bit with a step stool as you sit on the toilet changes the position of the rectum in a way that may allow for easier passage of stools.

  • Off-the-shelf remedies. Over-the-counter products are available for hemorrhoids. These include witch hazel infused pads and soothing creams, like the iconic brand Preparation H and its generic equivalents. If these don’t work, ask your doctor about prescription preparations.

  • Sit in a sitz. Don’t overlook the relief offered by sitz baths. Using a basin that fits under the toilet seat, soak the inflamed area in warm water for 10 to 15 minutes, two to three times a day.

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